Health and Fitness

Visiting Disney World With Type 1 Diabetes

by on September 26, 2016

img_4361This post was written by Jacqueline Clark, frequent visitor to Disney Parks and a member of the Moms Panel. Enjoy!

When our 11 year old daughter was diagnosed with Type 1 Diabetes (T1D) this past May, our world was forever changed. Type 1 isn’t the diabetes you hear about on TV. Type 1 is an auto-immune disease which requires round the clock monitoring. You can’t take a vacation from the constant managing of Type 1, but you can (and should) take your vacation to Walt Disney World!

A frequent visitor to Walt Disney World since the early 1970’s and a member of the Disney Parks Moms Panel, it has been a place of joy my entire life. Our 3 children first visited Disney World as infants and consider it their second home. So when our newly diagnosed daughter asked if we could go there after she was released from the hospital, I decided we would make it a fact finding trip. We needed to see for ourselves that Disney can continue to be our happy place with T1D.

fullsizerender-1 Walt Disney World does a fabulous job with special dietary requests. Sadly, carb counts are not provided on the menus or by the chefs. Of course, any prepackaged foods will provide the necessary carb counting. If you are not familiar with T1D, it is necessary to count the carbs in the food you eat, every time you eat. After you “do the math,” you must bolus (take insulin) for the food you are about eat. Our daughter decided she would make a Diabetic Disney Guide (pictured). Thanks to the free wifi available across Walt Disney World property, we were able to Google and estimate the carbs counts for the any of the food she ate. Want to dose for a Mickey Bar? You’ll find the carb count for that right on the package. It’s 31 carbs. What about a churro? Good ol’ Google helped us find that it has about 24g of carbs. There are many restaurant chains who provide carb counts. I am hopeful that Disney will follow suit sometime soon.

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A Review of Senses Juice Bar on the Disney Dream

by on May 11, 2016

2016-04-30 08.29.14Let me start off by saying I’m about as far removed from an expert on juice blends and green smoothies as one can get. My preferred drinks of choice are water and tea. On my most recent cruise, my goal was to try new things. When I saw that there is now a juice bar on the Dream, I figured that it wouldn’t kill me to try it, right?

The Senses Juice Bar on the Disney Dream is located in the Senses spa area on Deck 11 Forward. It is open from 6 AM to 10 PM most days (but not open on debarkation day as it opens at noon for the next group of cruisers on their embarkation day).

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Be Good To Your Feet at Disney Parks

by on December 11, 2015

Copyright 2010 Claire Nat

Flip flops on the left, athletic shoes on the right. (We never took a foot shot.)

Once upon a time, I went to Walt Disney World with one of my best friends. I read all about how I should increase my walks the closer I get to my trip, and how I should wear good socks and good shoes. And if I happen to get a blister (or feel one coming), I should use moleskin to keep the area from getting worse. I was pretty obsessed with preventing sore feet and blisters.

My friend wore flip flops the entire trip.

Do you know what happened? Neither of us had foot problems. Neither of us got blisters. Neither of us had sore feet from being on them all day. I wore socks and athletic shoes. She wore flip flops. And nothing happened.

The moral of this story? You might have feet like my friend: no matter what shoes you wear, nothing bad will happen to your feet. On the other hand, you might be like me, and your feet requires the utmost care.

If you are like me, this article is for you.

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Tips For Avoiding Traveler’s Tummy on Your Disney Cruise

by on May 27, 2015

How to Avoid an Upset Stomach on your Next CruiseYou’re on a different schedule, eating richer (and more) food than usual — it’s going to hit you sooner or later. I’ll call it “traveler’s tummy.” It can take the form of bloating, upset stomach, or just feeling queasy. You may not be able to avoid it entirely, but there are definitely some things you can do to head it off. Following these tips can make a big difference in your enjoyment during your Disney cruise.

The first thing to know is that there’s a difference between garden variety upset stomach and genuine gastric distress, which could be a sign of a virus. If your symptoms are severe, do yourself, the crew, and your fellow passengers a solid and check in with the ship’s medical staff. Yes, they take these things very seriously. And, yes, there’s a high likelihood you’ll be quarantined, but that’s for another article.

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