RunDisney

Lessons from My 1st runDisney Event

by on March 30, 2015

runDisney Expo

Your runDisney Experience begins at Disney’s Wide World of Sports, where you’ll find everything you need to prepare at Expo!

Committing to run your first big race is a bit overwhelming, particularly when it’s a runDisney event. There are a lot of things you don’t know as a novice, things that a more experienced runner might not even think about. If you’re thinking about registering for a runDisney event – particularly a future Princess Half Marathon – here are some things I learned from my first Glass Slipper Challenge.

Find Your Perfect Fit

While runDisney offers a lot of special opportunities, not every event is right for you. It’s not always easy to find extensive information, and even consulting other runners may not give you a clear picture of what to expect.

Running challenges – like the Glass Slipper Challenge – look like great fun when you’re signing up months in advance, but don’t forget that you’ll actually have to RUN those races eventually, and running for consecutive days can take a big toll on your body. You still want to enjoy your race AND your vacation, so be confident, but also realistic before you decide to be Dopey. There’s always next year!

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A Tale of Two Runners and runDisney

by on February 15, 2015

To the shock and utter amazement of those that know me well (and even myself), I am contemplating signing up for a runDisney event in 2016. I have scoured every inch of the runDisney website and read many other people’s blogs about their experiences. However, I had concerns about what hotel was the right one to stay at for these events, so I asked two previous runDisney racers: Dave Russ, a casual runner who mainly does 5ks to support local causes, and Jordan Viebranz, a more seasoned runner who loves sharing his experiences and motivating others to participate.

rundisney_logo

What runDisney event(s) have you participated in?

Dave: I did the Tower of Terror 10 miler in 2014.

Jordan: I participated in the Goofy Challenge this year. Last year (2014) I participated in the 10k and the full marathon.

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Healthy Habits at Walt Disney World

by on February 4, 2015

Photo Credit - Savannah Sanders

Hollywood Studios Walking Path

Getting and staying healthy is a popular resolution this time of year. But what can be a struggle at home may seem nearly impossible or just not at all fun when you’re on the road.

Healthy habits at Walt Disney World?! That’s crazy talk.

When I go on vacations, I love to indulge myself. It’s all part of the experience! However, on my last trip, I tried to make an honest effort to keep up the healthy lifestyle I strive to live at home.

I spoke with a primary care physician at the Mayo Clinic, who gave me an insight into the do’s and don’ts for maintaining personal health and wellness. Here were his recommendations:

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How Next Week’s Disney World Marathon Will Affect the Parks

by on January 5, 2015

I’ve got a couple of emails from folks asking about how next Sunday’s Walt Disney World Marathon will affect crowds and touring the parks, so I thought it’d be a good subject for a quick blog post.

Here are a couple of facts and assumptions I’m making, based on last year’s event and my experience running the race:

  1. The race starts at 5:30 AM outside Epcot
  2. Because of the size of the field, the last group of runners will get started by 6:15 AM
  3. The slowest runners need to average around 3.75 MPH not to be disqualified and removed from the course

With that, it’s straightforward to map out where the runners should be at various points of the day. Here’s the course map showing when the last group of runners should be past the Magic Kingdom, Epcot, and Disney’s Hollywood Studios:

2015WDWMarathonMap

The Magic Kingdom is the first park visited on the WDW Marathon route. If the race pace goes according to plan, the last group of runners will be around mile 7, past the Magic Kingdom, by 8 AM. Crowd diversions should begin to be cleared around 8 AM, although traffic diversions will remain on World Drive until late afternoon.

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Run-down of runDisney Events at Walt Disney World in 2015

by on January 4, 2015

January 7-11 runners from all over will gather for the largest and longest of the runDisney events at Walt Disney World for the Walt Disney World Marathon Weekend. 2015 marks the 21st anniversary of the first running of the race, which was held on January 16, 1994. Marathon Weekend is a jam packed five days of running, eating, shopping, and celebrating fitness and Disney. Runners walk (or run) away with some serious bragging rights and some awesome medals to go along with it – not to mention, some really cool swag from the Health and Fitness Expo.

2015 Marathon Swag ©Disney

2015 Marathon Swag ©Disney

In 2015 there are three more runDisney events at Walt Disney World to look forward to. Below is a briefing of all 2015 events and their costs, along with whether or not registration is still open (as of the time this article was written. It is best to check the event’s webpage and with runDisney directly for up to date availability).

Walt Disney World Marathon Weekend

January 7-11, 2015 (see race results here after the races)

All races sold out.

  • Marathon – 26.2 miles through all four parks and the Wide World of Sports complex; $170-200
  • Half Marathon – 13.1 miles through Magic Kingdom and Epcot; $170-200
  • Goofy Challenge – 39.3 miles by completing both the Marathon and Half Marathon; $360-400
  • 10k – 6.2 miles around Epcot and the Epcot Resort area; $105-135
  • Family Fun Run 5k – 3.1 miles through Epcot; $60-70
  • Dopey Challenge – 48.6 miles by completing ALL four events above (5k, 10k, ½ marathon, marathon); $530-590
  • Castaway Cay Challenge – 3.1 miles around Castaway Cay plus completion of one of the above races; $65 (plus a booking on the Disney Cruise 4-night Bahamian cruise)
  • Runner’s World Challenge – completion of the Dopey Challenge; $999 (along with the normal runDisney bling you received quite a few bonuses that included preferred coral placement, help with training, access to a private website, entry into the Pasta in the Park and Race Retreat events)
  • Kids Races – 1 mile Mickey run, 400m dash, 200m dash, 100m dash, Diaper Dash (all dependent upon age); $15-30
  • Non-racing events – Health and Fitness Expo, Pasta in the Park Party, Breakfast, Race Retreat, Cool Down Party, and the ChEAR Squad; prices vary per event

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Disney Cruise Line: RunDisney Castaway Cay 5K Photo Report

by on November 12, 2014

My recent sailing on the Disney Wonder brought with it several surprises, the biggest of which – for me – was biting the bullet and signing up for my first official runDisney event, the Castaway Cay 5k. I had no plans to participate in the event before the cruise, as it would clearly cut into my buffet time, but when researching a Castaway Cay 5k question from a TouringPlans reader, I temporarily lost my mind and signed up for the race. I will now present a gripping tale of human triumph and the 100% totally true story of how one man overcame all obstacles, including Mother Nature herself, to take home the elusive Castaway Cay 5k medal.

CastawayCay5K_bibs

Castaway Cay 5k bibs.

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SATURDAY SIX: Six Reasons To Go On a Disney Cruise

by on October 25, 2014

This week’s SATURDAY SIX takes a look at Six Reasons To Go On a Disney Cruise. Earlier this month I was fortunate to be able to take my first ever Disney Cruise aboard the Disney Wonder as part of TouringPlans #Everywhere promotion. The experience was pretty amazing overall, and while before the trip I had a hard time understanding why people would pay so much for a Disney Cruise when there are some great alternatives (such as Royal Caribbean) for a fraction of the price, I now see exactly what draws people back again and again to DCL. In fact, I think for many Disney fans a sailing on the DCL is a must-do, as it provides an overall immersion in the Disney brand that even many on-site WDW vacations can’t compete with. Today we are going to look at six of the reasons you should consider popping a Dramamine and sailing the high seas with Mickey and the gang. Remember that clicking on any picture will bring it up in full size, so grab that life jacket and let’s start counting down…

# 6 – The Characters

DCL_Character_Donald

Donald Duck on the DCL Wonder.

 

We knew that there were going to be characters on board the Disney ships that you could meet, but we were not prepared for how many. There were the Fab 5 of Mickey, Minnie, Donald, Goofy, and Pluto. The ubiquitous Chip and Dale. Daisy Duck. Frozen‘s Anna and Elsa. Disney Jr. characters such as Sofia the First and Jake. Disney princesses including Ariel, Tiana, Rapunzel, Snow White, Aurora, Belle, and Cinderella. Lastly, there were miscellaneous characters such as Peter Pan, Captain Hook, and Stitch. These were just the ones that I personally saw throughout the cruise, as we never looked to see where the characters would be, or at what time, which leads me to believe that there are even more that I didn’t see.

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Disney Princess Dress (and other Costume) FAQ

by on September 17, 2014

t_logo_fbWith Halloween just around the corner, it’s time to take another look at the Disney Princess Dress situation. This is an update of my 2012 article on the state of the princess dress, with new photos, pricing, resources, and details on the all important FROZEN dress situation. So put on your tiara and polish your crystal plastic shoes, ’cause here we gooooo.

Do most girls wear princess dresses at Walt Disney World?

When you’re just walking around the park, you’ll see just a small percentage of girls ages about 3 to 8 wearing princess costumes, maybe 5%. However, there are some places at the parks where the percentage of girls in princess attire will be much higher. My non-scientific, personal observation is that something along the lines of 50-60% of the preschool and elementary age girls at the princess-themed character meals will be wearing princess dresses. Note that this also means that 40-50% of the girls there will NOT be wearing gowns. Very few girls older than age 8 or 9 will be wearing princess dresses at meals, or anywhere else.

Something on the order of 80% of the girls getting makeovers at the Bibbidi Bobbidi Boutique (BBB) will be sporting some form of princess attire. Similarly, something on the order of 80-90% of the children attending Mickey’s Not So Scary Halloween Party will be wearing costumes. These might be princess gowns, but could just as easily be something else entirely.

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Incorporating Disney into Everyday Life

by on July 19, 2014

t_logo_fbRecently, fellow blogger, Daisy Lauren, posted tips to beating your post-Disney blues. Inspired by her article, I have compiled a list of ways to keep the Disney magic flowing once you return home. Keep track of how many you’ve done and put your total in the comments!

Here we gooooooo….. (Peter Pan reference anyone? Yes? No? Okay, let’s move on.)

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History of the Walt Disney World Marathon

by on April 22, 2014

WDWM_medals.jpg

The medals have changed…a bit (1994 vs. 2013) Image credit: Disney Parks Blog.

January 2015 will mark the 22nd running of the Walt Disney World Marathon, the flagship event of the runDisney endurance event series, which includes eight race weekends spread across both Disneyland and Walt Disney World. Since its inception in 1994, the race has grown tremendously, both in participants (from 5,588 to a total of 24,000*) and duration, with 5K, 10K, half marathon, and marathon distance races offered on consecutive days – along with a variety of additional endurance challenges.

Although next year’s event is sure to sell out quickly (regular registration opens today, April 22, at noon Eastern, visit this page to sign up), you may be surprised to hear that these events were not always as popular as they are today. In fact, in 2011, registrations were at such a low number (under 50 percent by the summer of 2010) that Disney announced a special “Marathon Monday” incentive, which would give all 26.2 finishers free admission to the Disney parks – a perk that has not resurfaced since, much to the chagrin of many runDisney participants!

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